MEET THE TEAM
Jesper Carlson
Rehab Specialist | Sports Masseur | Cognitive Behavioral Therapist
Jesper, the Owner & Founder of Squat Revolution, is a Certified Masseur and a Certified Rehab Specialist, holding diplomas in Sports Massage and Sports Medicine. Additionally, he is trained in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), which enables him to also understand and address the psychological aspects of health and fitness. With this diverse skill set, Jesper can tailor treatment and exercise programs to suit each individual’s unique needs, ensuring the best possible results.
JESPER’S TRAINING APPROACH – When you train with Jesper, he prioritizes addressing any imbalances in your body before progressing to more complex exercises. His step-by-step approach ensures that each exercise is tailored to your current fitness level, minimizing the risk of injury. By focusing on improving mobility, flexibility, coordination, balance, and muscle awareness, Jesper helps you build a solid foundation for your fitness journey. He strives to implement this approach with all his clients and encourages all trainers and instructors working at Squat Revolution to use the same approach as a foundation for their client’s training plans.
STEP 1: IMPROVING WEAKNESSES – Jesper’s first step is to identify and address any weaknesses you may have in terms of mobility, flexibility, coordination, balance, and muscle awareness. By targeting these areas, he ensures that you have a solid base to build upon.
STEP 2: BUILDING FOUNDATION – Once your weaknesses have been addressed, Jesper guides you through exercises that improve overall strength, endurance, and mobility. This stage is crucial for laying a strong foundation for your fitness journey.
STEP 3: ACHIEVING YOUR FITNESS GOALS – Jesper understands that everyone has different fitness goals. Whether you want to perform better in your sport, improve your mobility, or enhance your overall health, he tailors the training program to focus on your specific objectives. With Jesper’s personalized approach, you can be confident that you’re on the right track to reaching your goals.