MENTAL HEALTH COUNSELING

Jesper is an award-winning CBT Coach with over 15 years of experience in assisting athletes and non-professionals in enhancing their performance and well-being. He offers online mental health counseling sessions through video calls and voice calls, depending on your preference. He can also provide face-to-face sessions at his residence for individuals and couples residing in Bangkok. 

 

You might need help with: 

• Insomnia
• Coping with injury
• Sports psychology
• Uncertainty about the future
• Burnout
• Relationship problems
• Past trauma
• Managing anxiety
• Coping with pressure
• Depression – learn more here

Get a healthier and more balanced life, where you are in control.

 

Prices:

50-Minute sessions:

1 session – ฿ 2,945 Total

5 sessions  – ฿ 13,975 Total – ฿ 2,795/session

6-Month Commitment Package – ฿ 10,060/four-weekly – ฿ 2,515/session – (1 session per week)

 

90-Minute sessions:

1 session – ฿ 3,945 Total

5 sessions – ฿ 18,725 Total – ฿ 3,745/session

6-Month Commitment Package – ฿ 13,480/four-weekly – ฿ 3,370/session – (1 session per week)

 

**Subscribe to a 6-month commitment package for a 10% discount per session.**

Commitment package: If you would like to have more than 1 session per week, don’t hesitate to get in touch with us for pricing options.

 

Available days: (UTC +07:00)

Monday – Thursday: 6 AM – 6 PM

Friday: 6 AM – 3 PM

Saturday – Sunday: 7 AM – 9 AM

 

Schedule appointment:

Jesper Carlson

LineID: jax8811

SEND E-MAIL

 

• Plattforms most commonly used by clients: Line, WhatsApp & Teams.

** 1 & 5 session packages are valid for 3 months total

*** New clients has the right to terminate their Commitment Package within the first 30 days.

**** Kindly note that refunds will not be possible for any purchase

 

** Cancellations later than 24 hours and no-shows are charged.** read more

Jesper, named CBT-Coach of the Year 2023 by Global Health & Pharma, is a mental health consultant trained in two different approaches: cognitive behavioral therapy (CBT) and motivational interviewing (MI). These methods can be used to address a wide range of issues, from depression and anxiety to substance abuse and past trauma. They are also very effective techniques when helping athletes in sports psychology.

As humans, we all have our own unique experiences, worldviews, and perspectives. These differences make us who we are, but they can also create challenges in our lives. Sometimes we get stuck in negative thinking patterns, or we struggle to make positive changes in our behavior. That’s where therapy can help.

CBT is a talking therapy that focuses on changing the way you think and behave. It helps you become more aware of inaccurate or negative thoughts and teaches you how to respond to challenging situations more effectively. This can be incredibly helpful for people who struggle with anxiety or depression, but it can also be useful for anyone who wants to improve their overall mental health.

MI, on the other hand, is a more directive approach that focuses on eliciting behavior change by helping clients explore and resolve ambivalence. It is a goal-directed form of counseling that can help people overcome barriers to change so they can achieve their individual goals.

Working with a skilled therapist like Jesper will provide you with insights into the root causes of your struggles and equip you with the necessary tools and support to break unhealthy patterns and establish healthier routines for long-lasting results.

Ultimately, therapy is about helping you become the best version of yourself. It is a journey of self-discovery and personal growth which can be both challenging and rewarding. With the help of Jesper, you have a chance of learning how to overcome your obstacles and achieve your goals. So why not take the first step today?